Session #1

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You will need this, this, and that

You think you deserve a rest. That's funny

WARM UP
1.1 Warm Up Sets:3 Reps:3 Muscle: No Description	1.1 Warm Up SETS :3 REPS:3 MUSCLE:	No Description

WORK OUT
2.1 Work Out Sets:8 Reps:8 Muscle: No Description	2.1 Work Out SETS :8 REPS:8 MUSCLE:	No Description

COOL DOWN
3.1 Cool Down Sets:5 Reps:5 Muscle: No Description	3.1 Cool Down SETS :5 REPS:5 MUSCLE:	No Description