ADVANCED: Body Weight Muscle and Conditioning Program – The End Game Fitness

Session #1

Day #1

ADVANCED Bodyweight Program


Equipment

NONE!

Rest Time

See Exercise Descriptions

WARM UP
WORK OUT
COOL DOWN

Welcome to the ADVANCED body weight program.

This program has been designed to teach you about how to exercise with NO EQUIPMENT.

You can do this in the park, at the gym, at home or really anywhere you get creative. 

This program is for the more advanced athlete, so if you're looking to challenge yourself, this program packs a punch. 

For those of you who are interested in conditioning at this level, but are not quite there yet, I would encourage you to check out the BASICS body weight program first. 

Work hard for Your Future in Fitness!