Welcome to the DE-LOAD.
The point of a de-load week is to reduce the stress placed on the body, while still staying active.
In this de-load week, we will be performing all of your lifts and movements to work on and improve your technique.
However, we will be performing them at half-mast, meaning you will only be performing not more than 50% of your capacity.
Be sure to use a de-load week at most every 3 months, and at a minimum once every 6 months.
Remember, your body needs to be stimulated, not annihilated.
“A flame that burns half as bright burns twice as long.”
Your Future in Fitness