Day 1 – The End Game Fitness

Session #1

Day #1

Pretty straight forward, focus on improving your lifting techniques. This week is not about performance.


Equipment

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Rest Time

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WARM UP
WORK OUT
COOL DOWN

Welcome to the DE-LOAD.

The point of a de-load week is to reduce the stress placed on the body, while still staying active. 

In this de-load week, we will be performing all of your lifts and movements to work on and improve your technique. 

However, we will be performing them at half-mast, meaning you will only be performing not more than 50% of your capacity. 

Be sure to use a de-load week at most every 3 months, and at a minimum once every 6 months. 

Remember, your body needs to be stimulated, not annihilated. 

"A flame that burns half as bright burns twice as long."


Your Future in Fitness