Deadlift – The End Game Fitness

Session #1

Day #1

This program is for athletes who are looking to maximize athleticism, muscle, and strength gains.


Equipment

See Exercise Descriptions

Rest Time

See Exercise Descriptions

WARM UP
WORK OUT
COOL DOWN

Welcome to the MAXIMUM STRENGTH - 5x5.

This program has been designed to teach you about how to exercise for MAXIMUM STRENGTH GAINS!

You'll need access to a gym to utilize this program fully.

This program is for the INTERMEDIATE athlete, this program is best utilized by taking things SLOWLY and really trying to further engrain movement patterns. 

For those of you who want to maximize your outcomes at the gym, repeat this program for 1-2 MONTHS, then perform between 1-2 Months of the MAXIMUM MUSCLE - PUSH, PULL, LEGS programming!

Work hard for Your Future in Fitness!