Full Body Training – Mobility – The End Game Fitness

Session #1

Day #1

Welcome to the Foundations Body Weight Program. Here, you will learn the movement patterns that will keep you healthy and fit for a lifetime!


Equipment

NONE!

Rest Time

See Exercise Descriptions

WARM UP
WORK OUT
COOL DOWN

Welcome to the FOUNDATIONS bodyweight program.

This program has been designed to teach you about how to exercise with NO EQUIPMENT.

You can do this in the park, at the gym, at home or really anywhere you get creative. 

This program is for the novice athlete, this program is best utilized by taking things SLOWLY and really trying to learn the movement patterns. 

For those of you who find this program to not challenge you enough, try out the INTERMEDIATE bodyweight program for a week before moving on the END GAME ADDICTS BODYWEIGHT Program.

Work hard for Your Future in Fitness!