Test Session 5 – The End Game Fitness

Session #1

Day #1

As a worthwhile investment, I would encourage you to order Adjustable Dumbells, a Workout Bench, thin, medium, and thick Bands, a few Lacrosse Balls, a Foam Roller, Door Frame Chin Up assist, and an Exercise Ball. This will be a one-time investment that will last a lifetime. Copy and paste this URL for a quick list to purchase these essentials: https://bit.ly/2EKADAt


Equipment

Adjustable Dumbells, Bench, Bands, Lacrosse Balls, Foam Rollers, Door Frame Chin Up

Rest Time

See Exercise Descriptions

WARM UP
WORK OUT
COOL DOWN

Welcome to the HOME-BASED TRAINING - ESSENTIALS ONLY!

This program has been designed to teach you about how to exercise from home effectively, safely, and for the best results with minimal equipment!

You can do this in the park, at the gym, at home or really anywhere you get creative. 

This program is for the INTERMEDIATE athlete, this program is best utilized by taking things SLOWLY and really trying to further engrain movement patterns. 

For those of you who want to maximize your outcomes with this program, make sure you check out and master the INTERMEDIATE BODYWEIGHT Program!

Work hard for Your Future in Fitness!