Welcome to Week 1, Day 1, Ground Zero – The End Game Fitness

Session #1

Day #1

Welcome to your first day in the intermediate program!

Equipment

NONE!

Rest Time

See Exercise Descriptions

WARM UP
WORK OUT
COOL DOWN

Welcome to the INTERMEDIATE bodyweight program.

This program has been designed to teach you about how to exercise with NO EQUIPMENT.

You can do this in the park, at the gym, at home or really anywhere you get creative. 

This program is for the conditioned athlete, this program is best utilized by taking things SLOWLY and mastering movement patterns. 

For those of you who find this program to not challenge you enough, try out the END GAME ADDICTS BODYWEIGHT Program.

Work hard for Your Future in Fitness!